The latest edition of "Alert Diver" is out and has some extraordinary articles of interest to all divers. I really like what DAN has done with this magazine. While I love the hard copy I get at home, you can also read it online at www.alertdiver.com. The article that got me going on this Blog is called "Dive Fitness." I've met all kinds of divers in the dive business, from all walks of life and the one common denominator across the board is the love of the sport. As I mentioned in my last blog, I've just turned 50 and realize that I am mortal. While the Military has kept me fit for my job, I've realized that I need to focus more on fitness to dive. I want to dive through the next half century and getting and staying fit to dive will not only enhance my enjoyment of the sport, but help ensure I can continue to 105, where I intend to end my diving career on a beach somewhere warm!I encourage all of you to take a look at the dive fitness article at http://www.alertdiver.com/612, and figure out how you can improve your dive health and enjoyment of the sport. Interval training is just one option and one piece of the puzzle...but it is a start. I'm starting today. Stay fit and stay diving.
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